What I Offer
Individual Coaching
Are you worried about being judged if someone found out how you truly want to express yourself?
Are there aspects about your sexuality and gender that just never feel appropriate to talk about in your therapy sessions or even to your close friends?
Do you have sexual fantasies or desires that you are confused about and are not sure what to do about them?
Were you raised in a sex-negative community that made you believe your identity and sexual desires were shameful?
If you answered yes to any of these, (1) I’m proud of you for showing up on this site to explore some support options, (2) I’m so angry on your behalf that these situations are so frustratingly common.
Through individual coaching, you and I can explore how you truly want to exist in this world to be the most full expression of your vibrant self!
Partnered Coaching
Have you ever considered couples therapy but thought that the challenges you face are not “therapy-worthy?”
Are you and your partner(s) struggling with any of the following:
Non-monogamy vs monogamy
Communication challenges
Sexual dynamic
Kink curiosities or mismatches
Feeling stagnant
Lack of intimacy
If you and your partner(s) are struggling with any of these relationship challenges, then partnered coaching might be a great fit!
Discernment Coaching
Are you feeling ambivalent or doubtful about your relationship? All relationships ebb and flow. So, how do you know when it’s time to change your relationship framework?
The goal of discernment coaching is to help you and your partner feel confident about making informed decisions for the future of the relationship. Discernment coaching provides a short-term framework of 1 to 5 sessions that help you decide between one of three paths:
Maintain status quo
Move towards deescalation/separation
Move towards reconnection
If one of you is leaning out of the relationship, and one is leaning in, discernment coaching might be a great next step!